Aaron quite often will do weights on a Tuesday, so recently I tagged along with him for one of his sessions. Instead of his normally easy going session however a friend of his, Ryan who owns the Gym Sculpt, organised an intense workout for Aaron.
This image made my final cut for editing, however I did not print it out as I felt the next image is far too similar and of the same situation.
|After all this Aaron had to sprint up and down the back of the Gym for several laps.|
|After this, Aaron moved along to the second part of the workout where he had to repeatedly lift and lower weights.|
|Part of Aaron's exercise was to hit a tire with a sledge hammer. As cliche or odd as it may seem, this is a very tiring exercise and perfect for Aaron's workout.|
|Near the end of the exercise, while doing push ups off the tire, Aaron collapses in exhaustion.|
|Aaron and his trainer Ryan asked for an image in the front office of Sculpt so i was happy to oblige.|