Intense Workout at Sculpt

Aaron quite often will do weights on a Tuesday, so recently I tagged along with him for one of his sessions. Instead of his normally easy going session however a friend of his, Ryan who owns the Gym Sculpt, organised an intense workout for Aaron.



Aaron talks to Ryan on the phone when organising his training session for later that afternoon.



Aaron makes a protein shake before heading off to his training at Sculpt.

 

Aaron waits for his trainer, Ryan, while he is busy with another client.



This image made my final cut for editing, however I did not print it out as I felt the next image is far too similar and of the same situation. 



Aaron waits for his trainer, Ryan, while he is busy with another client.





Aaron's trainer Ryan goes through the layout of the training session with him.



 

The first set of weights Aaron had to do was as quick as possible for a short period of time.





Aaron then moved on to a second machine for the same amount of time.







After all this Aaron had to sprint up and down the back of the Gym for several laps.



I also did not print this image as I felt there were stronger images in the set so far.





Of course being a fighter, part of Aaron's workout included some time on the punching bag.







After this, Aaron moved along to the second part of the workout where he had to repeatedly lift and lower weights.





A small amount of kick boxing was also in the workout.





Aaron rests for a brief amount of time before moving onto the next exercise.







Part of Aaron's exercise was to hit a tire with a sledge hammer. As cliche or odd as it may seem, this is a very tiring exercise and perfect for Aaron's workout.







Aaron pauses for a brief moment wrecked from the amount of rigorous exercise in the workout.



 



Near the end of the exercise, while doing push ups off the tire, Aaron collapses in exhaustion.



Aaron and his trainer Ryan asked for an image in the front office of Sculpt so i was happy to oblige.



This image was not printed because it's not overly strong as a photojournalism image.